As the nation begins to prepare for yet another COVID surge in the fall, one of the most troubling lingering consequences of the past two years is the negative impact on teen mental health. Nearly half of Gen Z (46 percent) confirm their mental health worsened during the pandemic, according to a survey by the American Psychological Association. Indeed the isolation, increased screen time, and sedentary lifestyle had a negative impact on many Americans – but none more than teenagers. However, studies show that physical activity can reduce anxiety and stress, and improve mood. In fact, 9 out of 10 teens agree that regular physical activity improves their overall mental health.