Lifestyle

As Alzheimer’s and Brain Awareness Month ends, the Texas A&M AgriLife Extension Service recognizes the vital role caregivers play in supporting individuals living with Alzheimer’s disease.

Quality sleep is just as important as diet and exercise for maintaining health, yet many people struggle to get enough.

Staying hydrated is one of the easiest ways to improve your overall health, yet many people underestimate its importance.

The holiday season is a time for joy, but it often brings added stress for parents balancing family, work, and holiday traditions.

Few foods garner the types of responses generated by the mere mention of fruitcake, which drives many holiday celebrants to run for the hills. But fruitcake may not deserve its reputation, particularly when individuals brave enough to prepare it serve it covered in a sugary glaze.

November is National Diabetes Month, a time dedicated to raising awareness about diabetes and its impact on individuals and communities.

Texas A&M AgriLife Extension With more than 96 million U.S. adults – or 1 in 3 – estimated to have prediabetes, prevention has never been… Login to continue reading Login…