Knowing the signs of a stroke can save lives
In recognition of National Stroke Awareness Month this May, Texas A&M AgriLife Extension Service is urging the community to learn the critical signs of a stroke using the BE FAST method.
Lifestyle
Read MoreKnowing the signs of a stroke can save lives
Promoting mindfulness to reduce stress
As part of National Stress Awareness Month this April, Ellis County Texas A&M AgriLife Extension Service is highlighting the benefits of mindfulness as an effective tool to reduce stress and enhance overall well-being.
Recognizing the signs of a heart attack in women
Dr. Sharon Choi, Baylor Scott & White Medical Center-Waxahachie According to the CDC, heart disease is the leading cause of death in women in the… Login to continue reading Login…
The importance of work-life balance
This April, in honor of National Stress Awareness Month, Ellis County Texas A&M AgriLife Extension Service is focusing on the importance of achieving a healthy work-life balance to reduce stress and enhance well-being.
Embrace frozen and canned vegetables for healthy meals
Eating your vegetables has never been easier. This National Nutrition Month, we’re shining a spotlight on frozen and canned vegetables as affordable, convenient, and nutritious options to keep your meals healthy and delicious.
National Nutrition Month: Eat the rainbow for better health
Eating a variety of colorful produce isn’t just visually appealing – it’s a simple and effective way to ensure you’re getting a wide range of essential nutrients to support overall health.
Spice things up with herbs and spices
This National Nutrition Month, let’s shake things up – and put down the salt shaker.
National Nutrition Month: Power up with lean proteins
This National Nutrition Month, it’s time to rethink your protein choices.
Why addressing obesity in 2025 still crucial
Dr. Mazen Iskander, Baylor Scott & White Medical Center – Waxahachie Obesity rates have decreased slightly for the first time in decades. This progress reflects… Login to continue reading Login…
National Nutrition Month: Power up with lean proteins
Danae Hicks, Texas A&M AgriLife Extension This National Nutrition Month, it’s time to rethink your protein choices. Protein is a vital part of a healthy… Login to continue reading Login…